FROM LOST TO LIGHT

A JOURNEY THROUGH PAIN, HEALING, AND HOPE

For a long time, I didn’t tell my story.
I held in the trauma, the shame, the memories that shaped me.
But healing begins when we speak it out loud.
This blog is a space for truth. For growth.
For the ones who know what it’s like to feel broken but still keep going.
I hope my words feel like a warm cup of coffee for your soul.
Welcome to From Lost to Light. You’re not alone here.

☕ Resources & Reflection

A quiet corner for healing, learning, and growing

🌱 Words That Helped Me Heal

A growing list of quotes, songs, scriptures, and books that have carried me through the heavy days.

Quotes:

“You do not just wake up and become the butterfly. Growth is a process.” – Rupi Kaur
“Even the darkest night will end and the sun will rise.” – Victor Hugo
“I survived because the fire inside me burned brighter than the fire around me.” – Joshua Graham

Favorite Scriptures:

“The Lord is close to the brokenhearted…” – Psalm 34:18

“I will restore to you the years the locusts have eaten.” – Joel 2:25

Music That Speaks to the Soul:

“Rescue” by Lauren Daigle

“You Say” by Lauren Daigle

🕊️ Reflection Journal Prompts

  • These prompts are for quiet moments when you need to process or pray.
  • What is one thing I’m proud of surviving?
  • What would I say to my younger self today?
  • What truth do I need to speak over my life this week?
  • What am I learning to let go of?

🤎 A Final Word

This page is always open. Return when you feel weighed down or need a reminder:
You are not your past. You are growing into something beautiful.

ABOUT ME

Addiction was a shadow in the background of my life before I even understood what it was. I’ve seen more than most, made choices I regret, and found myself in places I never imagined I’d be. I’ve lost people I loved and pieces of myself along the way.

But somewhere in all the chaos, I found something I didn’t expect—GRACE.

I’m writing from the middle of healing, not the end. This blog is where I share my truth, messy as it is. I want to honor the struggle, show my growth, and let others know that healing is possible after tough times.

If you’re carrying things you don’t talk about…
If you’ve ever felt invisible, broken, or like you’ll never be enough…
If you’re just trying to breathe and keep going…

You’re not alone. You’re not too far gone.
And this blog? This is for you.

Things I’m learning:

  • My past doesn’t define me.
  • Pain is not the end of the story.
  • I can be both healing and hopeful.
  • It’s okay to rest. It’s okay to cry. It’s okay to start over.

💛 With grace,
Kaylee Grace

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